An Introvert’s Survival Guide to the Chaos of Prom

Let’s be real for a second. High school movies have lied to us. They paint prom as this cinematic, life-changing finale where everything is perfect, the lighting is magical, and the soundtrack is always on beat. But for the 15-20% of us who are introverts, Highly Sensitive Persons (HSPs), or neurospicy, the reality hits different.

Instead of a dream, prom can feel like a "perfect storm" for your nervous system. Thumping bass that rattles your ribcage? Check. Strobe lights that mess with your vision? Check. A crowded dance floor where personal space goes to die? Double check.